Anxiety
If a bear is chasing you…
…It would be normal and appropriate to feel some anxiety, right? What happens, though, when there is no bear chasing you, but you feel as anxious as though there was?
Anxiety symptoms can vary widely across individuals, but most people feel some constellation of symptoms AND these symptoms are negatively impacting their ability to function personally and/or professionally.
You May Experience:
Feeling nervous, anxious or on edge
Worrying about a variety of things or worrying about something specific (like social outings or being separated from loved ones)
Physical symptoms like stomach upset, nausea, chest tightness, or hyperventilating without any physical or organic cause. *If this is you, make sure you talk to your doctor and don't just assume it's anxiety!*
Disruption of sleep and appetite
Difficulty focusing or concentrating
Is anxiety disrupting your daily life?
There are proven, evidence-based tools and treatments that can help you live a healthier, fuller life.